Sopa ahuyama
Item Rating: 79/100
One cup of Sopa ahuyama is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Sopa Ahuyama is a delightful Colombian pumpkin soup that warms the soul. Made with creamy ahuyama, or butternut squash, it features a blend of fresh herbs, garlic, and onions, creating a rich, savory base. Traditionally seasoned with cumin and a dash of lime, this comforting dish is often enriched with cheese or avocado, adding a creamy texture. Packed with vitamins A and C, Sopa Ahuyama is not just delicious but nutritious, making it a wholesome choice for any meal. Dive into this vibrant taste of Colombian cuisine!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 5.76g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%