Sop sayur
Item Rating: 78/100
One cup of Sop sayur is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Sop Sayur is a vibrant Indonesian vegetable soup, brimming with flavors and nutrients. This delightful dish features a medley of fresh vegetables like carrots, cabbage, and green beans, all simmered in a savory broth. Traditionally served in Indonesian households, Sop Sayur is not only delicious but also healthy, packed with vitamins and minerals. It's low in calories and can be easily customized with proteins like tofu or chicken, making it a perfect choice for a light meal. Enjoy the nourishing essence of Sop Sayur, a true comfort food from the heart of Indonesia!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 4.80g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%