Sop konro
Item Rating: 68/100
One cup of Sop konro is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Sop Konro is a traditional Indonesian beef rib soup originating from Makassar, Sulawesi. This hearty dish features tender, slow-cooked ribs infused with aromatic spices like coriander, cloves, and ginger, all simmered in a rich, flavorful broth. Served with a side of rice or steamed vegetables, Sop Konro is not only satisfying but also provides essential nutrients from the beef and spices. While it's a delightful treat for meat lovers, its richness means moderation is key for a balanced diet. Experience warmth and comfort in every bowl of Sop Konro!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.20g | 25% |
| Saturated Fat 7.68g | 38% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.00g | 48% |
| Vitamin D 48IU | 240% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%