Sop buah
Item Rating: 78/100
One cup of Sop buah is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 1.2 grams of fat, and 41 grams of carbohydrates.
Sop Buah is a vibrant Indonesian fruit salad that's both refreshing and delicious. Packed with a colorful mix of tropical fruits like watermelon, pineapple, and papaya, it’s often served in a sweet, light syrup flavored with pandan and coconut milk. This delightful dish is a staple in Indonesian cuisine, perfect for hot weather or as a dessert. It's low in calories and rich in vitamins, making it a healthy choice for fruit lovers. Enjoy Sop Buah as a nutritious treat that celebrates the flavors of the tropics!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 29.41g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 5.1%
Carbs: 89.2%