Sop ayam

Item Rating: 72/100

One cup of Sop ayam is around 240 grams and contains approximately 144 calories, 14 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Sop Ayam is a comforting Indonesian chicken soup that bursts with flavor. This hearty dish features tender pieces of chicken simmered with fresh vegetables like carrots, potatoes, and celery, all infused with aromatic herbs and spices. With its origins rooted in traditional Indonesian cuisine, Sop Ayam offers a delightful balance of warmth and nutrition. Packed with protein and essential vitamins, it promotes health and wellness while being low in calories. Indulge in this wholesome, savory bowl that’s perfect for any meal, and experience the heart of Indonesia in every spoonful!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 1.92g	7%
Total Sugars 1.92g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	8%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%