Soontofu
Item Rating: 66/100
One cup of Soontofu is around 238 grams and contains approximately 181 calories, 7.8 grams of protein, 14 grams of fat, and 7.8 grams of carbohydrates.
Soontofu is a delightful Korean dish featuring soft, silken tofu simmered in a rich, spicy broth. Packed with flavor, it often includes ingredients like vegetables, seafood, or meat, all topped with a sprinkling of green onions and a dash of sesame oil. Originating from Korea, this comforting stew is not just tasty but also healthy, offering a good source of protein, low in calories, and rich in essential nutrients. Whether enjoyed on its own or paired with rice, Soontofu is a nourishing experience that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181 |
| Total Fat 13.59g | 17% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1165mg | 51% |
| Total Carbohydrate 7.77g | 3% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 1.94g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 194mg | 15% |
| Iron 2mg | 13% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.3%
Protein: 16.8%
Carbs: 16.8%