Sooji upma
Item Rating: 71/100
One cup of Sooji upma is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.
Sooji Upma is a delightful South Indian dish made primarily from semolina, or sooji, sautéed with mustard seeds, curry leaves, and a medley of vegetables. This savory breakfast staple is infused with aromatic spices and served warm, making it both comforting and nourishing. Rich in carbohydrates and packed with vitamins from the veggies, it offers a great start to your day. Plus, it’s low in calories and can be customized to suit both vegan and gluten-free diets. Enjoy this wholesome dish that reflects the vibrant flavors of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%