Sooji
Item Rating: 82/100
One cup of Sooji is around 250 grams and contains approximately 900 calories, 32 grams of protein, 2.6 grams of fat, and 183 grams of carbohydrates.
Sooji is a fine semolina made from durum wheat, often celebrated in Indian cuisine for its versatility. Rich in carbohydrates and a source of protein, it serves as a base for various dishes, from savory upmas to sweet halwas. Packed with fiber, Sooji supports digestive health, while its low glycemic index makes it a favorable choice for energy without spikes in blood sugar. Enjoyed in countless forms, Sooji is not just a staple; it’s a nutritious canvas for creativity in cooking!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900 |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 183.25g | 67% |
| Dietary Fiber 9.75g | 35% |
| Total Sugars 1.00g | |
| Protein 31.75g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 3mg | 17% |
| Potassium 465mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 14.4%
Carbs: 83.0%