Sooji momo
Item Rating: 71/100
One cup of Sooji momo is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Sooji Momo is a delightful Tibetan dumpling made with a soft, steamed dough filled with a savory mix of vegetables, meat, or cheese. Originating from the vibrant flavors of Tibetan cuisine, these dumplings are not only delicious but also versatile. Made from semolina flour, Sooji Momo can be enjoyed as a hearty meal or a snack. Rich in protein and packed with fresh ingredients, they offer a healthy option when steamed, though frying them adds a crispy indulgence. Experience the unique blend of flavors and textures with every bite of Sooji Momo!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%