Sooji halwa

Item Rating: 52/100

One cup of Sooji halwa is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.

Sooji Halwa is a delightful Indian dessert made from semolina, ghee, sugar, and aromatic cardamom, often garnished with nuts and dried fruits. Originating from the rich culinary heritage of South Asia, this sweet dish is a staple during festivals and celebrations. While it offers a comforting sweetness and a warm, smooth texture, it’s important to enjoy it in moderation, as it contains ghee and sugar. However, with the inclusion of nuts, it also provides essential nutrients and healthy fats. Indulge in Sooji Halwa, a perfect balance of tradition, flavor, and warmth!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 35.7143g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 59.5238g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%