Sooji halva
Item Rating: 55/100
One cup of Sooji halva is around 238 grams and contains approximately 857 calories, 14 grams of protein, 29 grams of fat, and 143 grams of carbohydrates.
Sooji Halva is a delightful Indian dessert made from semolina, ghee, and sugar, often flavored with cardamom and enriched with nuts and raisins. Originating from the rich culinary traditions of India, this sweet treat boasts a warm, comforting texture and inviting aroma. While it offers a burst of flavor, it's important to enjoy this indulgence in moderation, as it does contain sugar and ghee, providing energy and richness. Perfect for celebrations or as a cozy snack, Sooji Halva is a beloved favorite that warms the heart.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857 |
| Total Fat 28.57g | 37% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%