Sooji barfi
Item Rating: 47/100
One cup of Sooji barfi is around 237 grams and contains approximately 946 calories, 12 grams of protein, 35 grams of fat, and 142 grams of carbohydrates.
Sooji Barfi is a delightful Indian treat made from semolina, sugar, and ghee, often flavored with cardamom and garnished with nuts. Originating from the rich traditions of Indian sweets, this melt-in-your-mouth confectionery is perfect for celebrations or just as a sweet indulgence. While it packs a rich flavor, keep in mind it does contain sugar and ghee, making it a treat best enjoyed in moderation. Packed with energy, it provides a satisfying sweetness that brings joy to every occasion. Experience the warmth of Indian cuisine with every bite of Sooji Barfi!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 35.49g | 45% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 70.98g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%