1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic chicken bacon ranch wrap
The Sonic Chicken Bacon Ranch Wrap is a fast-food item that incorporates grilled or crispy chicken, bacon, lettuce, shredded cheddar cheese, and ranch dressing, all wrapped in a flour tortilla. Originating from Sonic Drive-In’s American fast-food cuisine, this wrap blends high-protein ingredients with a creamy, savory flavor profile. Its nutritional content varies by preparation method and portion but typically provides a combination of protein from the chicken and bacon, fats from the ranch dressing and cheese, and carbohydrates from the tortilla. While it delivers a decent amount of protein essential for muscle health, it is also high in sodium and saturated fats, which should be monitored in frequent consumption.
Health Benefits
- Provides protein (approximately 30-35g, depending on preparation) that supports muscle repair and growth.
- Offers calcium (from cheese) which supports bone health, with approximately 10-15% of the daily value per serving.
- Contains small amounts of iron from chicken, helping red blood cell production.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for freshness; refrigeration may cause the tortilla to become soggy.
Common Questions About Sonic chicken bacon ranch wrap Nutrition
How many calories and how much protein does the Sonic Chicken Bacon Ranch Wrap contain?
The Sonic Chicken Bacon Ranch Wrap contains approximately 580-640 calories depending on preparation and about 35 grams of protein. It also provides some vitamins and minerals, including calcium and iron, from the chicken, cheese, and wrap ingredients.
Is the Sonic Chicken Bacon Ranch Wrap suitable for a keto or low-carb diet?
The wrap is not ideal for a strict keto diet as it contains around 45 grams of carbohydrates per serving, which is primarily from the tortilla. However, some adjustments, like removing the tortilla, may make it slightly more compatible with a low-carb approach.
Are there any health concerns with eating the Sonic Chicken Bacon Ranch Wrap regularly?
While the wrap contains a good amount of protein, it is also relatively high in sodium (around 1,300 milligrams per serving) and saturated fat (about 12 grams). Regular consumption may not be ideal for those monitoring cardiovascular health or reducing salt intake.
What is the recommended serving portion for the Sonic Chicken Bacon Ranch Wrap?
One wrap constitutes a single serving and is typically sufficient as a standalone meal for most adults. Pairing it with water or a small salad can help balance the meal, especially considering the high calorie and sodium content.
How does the Sonic Chicken Bacon Ranch Wrap compare to similar fast-food wraps?
Compared to similar wraps from other fast-food chains, the Sonic Chicken Bacon Ranch Wrap is higher in protein but can be heavier on calories and sodium. It tends to be richer in flavor due to the bacon and ranch dressing but may not be as customizable as options from chains like Subway or Chipotle.
