Somen salad

Item Rating: 73/100

One cup of Somen salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Somen Salad is a refreshing Japanese dish that features thin, delicate noodles made from wheat flour, often served chilled. Tossed together with crisp vegetables like cucumber, carrots, and bell peppers, it creates a vibrant palette of colors and textures. Drizzled with a light soy-based dressing, Somen Salad is a perfect blend of savory and fresh flavors. This dish is not only delicious but also a healthy choice, packed with vitamins and low in calories, making it ideal for warm weather. Enjoy Somen Salad as a light lunch or a side dish that brings a taste of Japan to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%