Somen noodles

Item Rating: 81/100

One cup of Somen noodles is around 250 grams and contains approximately 825 calories, 22 grams of protein, 2.5 grams of fat, and 180 grams of carbohydrates.

Somen Noodles are delicate, thin wheat noodles hailing from Japan, traditionally enjoyed in summer. Made from just three simple ingredients—water, flour, and salt—these noodles have a subtle taste and smooth texture. Somen are low in calories and fat, making them a healthier option for those looking to lighten their meals. Perfectly served cold with a dipping sauce or in a refreshing broth, they are versatile and can be paired with fresh vegetables and proteins, adding vibrant flavors to your dish. Experience the lightness and simplicity of Somen Noodles—your go-to for a quick, healthy meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	825

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 7.50g	27%
Total Sugars 0.00g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 10.8%

Carbs: 86.5%