Som tam salad

Item Rating: 78/100

One cup of Som tam salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Som Tam Salad is a vibrant Thai dish bursting with flavor and freshness. Made from shredded green papaya, crunchy carrots, and aromatic herbs, it’s tossed with a zesty mix of lime juice, fish sauce, and palm sugar. Topped with roasted peanuts and fresh chilies, this salad offers a perfect balance of sweet, sour, and spicy notes. Originating from northeastern Thailand, Som Tam is not only delicious but also packed with nutrients and low in calories, making it a healthy choice for those looking to enjoy a light yet satisfying meal. Dive into this refreshing salad and experience the essence of Thai cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%