Som tam

Item Rating: 74/100

One cup of Som tam is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.

Som Tam is a vibrant Thai salad that bursts with flavor and texture. Made primarily from shredded unripe papaya, it combines ingredients like fresh green beans, tomatoes, peanuts, and a zesty dressing of lime juice, fish sauce, and chili. Originating in Thailand's northeastern region, this dish reflects the balance of sweet, sour, salty, and spicy that Thai cuisine is known for. Packed with vitamins and fiber, Som Tam is a healthy choice, low in calories and full of antioxidants. Whether enjoyed as a side dish or a main attraction, Som Tam is a refreshing delight that truly embodies the essence of Thai street food.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 29.41g	11%
Dietary Fiber 4.71g	17%
Total Sugars 17.65g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 9.2%

Carbs: 76.9%