Solyanka soup

Item Rating: 60/100

One cup of Solyanka soup is around 236 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.

Solyanka Soup is a hearty and flavorful dish from Russian cuisine, known for its rich, tangy taste. This iconic soup typically features a mix of cured meats, such as ham, sausage, and smoked meats, complemented by briny pickles, olives, and a splash of zesty lemon. The broth, often enriched with tomatoes and spices, offers a delightful warmth, perfect for any season. Packed with protein and vitamins from the vegetables, Solyanka is not only satisfying but also a source of essential nutrients, making it a comfort food with a twist. Enjoy this delicious blend of flavors that warms the soul!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 7.09g	9%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1892mg	82%
Total Carbohydrate 14.19g	5%
Dietary Fiber 2.36g	8%
Total Sugars 4.73g
Protein 7.09g	14%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%