Solyanka

Item Rating: 58/100

One cup of Solyanka is around 240 grams and contains approximately 180 calories, 6 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.

Solyanka is a hearty and flavorful soup that hails from Russia, celebrated for its rich blend of ingredients. This delightful dish typically combines a medley of meats—like beef, ham, and sausage—along with tangy pickles, olives, and a zesty tomato base. Often garnished with a squeeze of lemon and a dollop of sour cream, Solyanka is a filling meal that warms the soul. While it offers protein and essential vitamins, the sodium content from the cured meats and pickles can be high, making moderation key for health-conscious diners. Enjoy the comforting tastes of this traditional Slavic favorite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 10.80g	14%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 2160mg	94%
Total Carbohydrate 18.00g	7%
Dietary Fiber 3.60g	13%
Total Sugars 6.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 3mg	16%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 12.4%

Carbs: 37.3%