Soljanka soup

Item Rating: 70/100

One cup of Soljanka soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 7.7 grams of fat, and 14 grams of carbohydrates.

Soljanka Soup is a hearty, tangy dish hailing from Eastern European cuisine, particularly popular in Russia and Germany. This flavorful soup combines a medley of ingredients including smoked meats, pickles, olives, and a rich tomato base, creating a unique blend of sweet, savory, and sour flavors. Packed with vegetables like onions and bell peppers, Soljanka is not only satisfying but also offers a boost of vitamins. While it does contain cured meats, making it a bit indulgent, its balance of flavors and nutrients makes it a comforting meal that's perfect for any occasion. Dive into a bowl of Soljanka Soup and enjoy a taste of tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 7.68g	10%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 768mg	33%
Total Carbohydrate 14.40g	5%
Dietary Fiber 1.92g	7%
Total Sugars 3.84g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%