Solid albacore
Item Rating: 70/100
One cup of Solid albacore is around 236 grams and contains approximately 278 calories, 61 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Solid Albacore is a premium tuna packed with rich flavors and a firm texture, sourced from sustainable fisheries. This culinary delight is a staple in Mediterranean and Asian cuisines, perfect for salads, sandwiches, and sushi. High in protein and omega-3 fatty acids, Solid Albacore promotes heart health and supports brain function. Plus, it's low in saturated fat, making it a nutritious choice for your meals. Enjoy a wholesome, flavorful experience with Solid Albacore—where taste meets healthiness!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 6.94g | 9% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 97mg | 32% |
| Sodium 833mg | 36% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.11g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 3mg | 19% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%