Sole

Item Rating: 76/100

One cup of Sole is around 180 grams and contains approximately 212 calories, 43 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.

Sole is a delicate white fish, celebrated for its mild flavor and tender texture. Originating from the coastal waters of Europe, it's a staple in Mediterranean cuisine, often prepared simply with lemon and herbs to enhance its natural taste. Rich in lean protein and packed with omega-3 fatty acids, Sole promotes heart health and supports overall wellness. Low in calories and high in vitamins, it makes for a nutritious addition to any meal. Enjoy Sole grilled, pan-seared, or baked for a delicious and healthy dining experience.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	211.7648

Total Fat 3.1765g	0%
Saturated Fat 0.8471g	0%
Polyunsaturated Fat g
Cholesterol 116.4706mg	0%
Sodium 180mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.4117g	0%

Vitamin D 0IU	0%
Calcium 52.9412mg	0%
Iron 0.8471mg	0%
Potassium 592.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%