Sole
Item Rating: 76/100
One cup of Sole is around 180 grams and contains approximately 212 calories, 43 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.
Sole is a delicate white fish, celebrated for its mild flavor and tender texture. Originating from the coastal waters of Europe, it's a staple in Mediterranean cuisine, often prepared simply with lemon and herbs to enhance its natural taste. Rich in lean protein and packed with omega-3 fatty acids, Sole promotes heart health and supports overall wellness. Low in calories and high in vitamins, it makes for a nutritious addition to any meal. Enjoy Sole grilled, pan-seared, or baked for a delicious and healthy dining experience.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 3.18g | 4% |
| Saturated Fat 0.85g | 4% |
| Cholesterol 116mg | 39% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.41g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 1mg | 5% |
| Potassium 593mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.1%
Protein: 85.9%
Carbs: 0.0%