Sole mourina

Item Rating: 70/100

One cup of Sole mourina is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Sole Mourina is a delightful Mediterranean dish featuring tender sole fillets, gently baked with a medley of fresh tomatoes, olives, and aromatic herbs. Originating from the sun-kissed coasts of Southern Europe, this dish is not only bursting with flavor but also offers a healthy profile. Rich in lean protein and omega-3 fatty acids, it promotes heart health while being low in calories. The vibrant vegetables add essential vitamins and minerals, making Sole Mourina a nourishing choice that’s as good for your body as it is for your palate. Dive into this culinary experience that captures the essence of Mediterranean living!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 17.75g	23%
Saturated Fat 5.92g	30%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 592mg	26%
Total Carbohydrate 11.83g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.37g
Protein 23.67g	47%

Vitamin D 237IU	1183%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%