Sole meuniere

Item Rating: 56/100

One cup of Sole meuniere is around 238 grams and contains approximately 536 calories, 42 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Sole Meuniere is a classic French dish that features delicate sole fish, lightly dusted with flour, and pan-fried to golden perfection in a rich buttery sauce. Originating from the Normandy region, this elegant recipe highlights the simplicity of high-quality ingredients, including fresh lemon and parsley for flavor. While the butter adds a luxurious taste, it also means this dish is higher in calories. However, it’s packed with lean protein and omega-3 fatty acids, making it a nutritious choice when enjoyed in moderation. Delight in the sophisticated charm of Sole Meuniere, a timeless favorite of French cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	536

Total Fat 35.71g	46%
Saturated Fat 21.43g	107%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 655mg	28%
Total Carbohydrate 11.90g	4%
Dietary Fiber 1.19g	4%
Total Sugars 0.60g
Protein 41.67g	83%

Vitamin D 119IU	595%
Calcium 101mg	8%
Iron 1mg	7%
Potassium 1012mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 31.1%

Carbs: 8.9%