Sole fish

Item Rating: 78/100

One cup of Sole fish is around 238 grams and contains approximately 167 calories, 33 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Sole fish is a delicate, flatfish known for its mild flavor and tender texture. Hailing from European coastlines, it’s a staple in classic French cuisine, often featured in dishes like sole meunière. Rich in lean protein and packed with essential omega-3 fatty acids, it promotes heart health and supports brain function. Low in calories, sole fish is a smart choice for those watching their weight. Its light, flaky flesh pairs beautifully with herbs, lemon, and light sauces, making it a versatile ingredient in both elegant meals and everyday recipes. Enjoy the delightful taste and numerous health benefits of this ocean delicacy!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 33.33g	67%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 80.6%

Carbs: 0.0%