Sola bagels
Item Rating: 75/100
One cup of Sola bagels is around 236 grams and contains approximately 611 calories, 31 grams of protein, 19 grams of fat, and 103 grams of carbohydrates.
Sola Bagels are a delightful twist on the classic favorite, crafted with high-quality ingredients and a touch of love. Originating from the heart of artisan baking, each bagel is made from a blend of whole grains and natural flavors, offering a unique taste that celebrates both tradition and innovation. Packed with protein and fiber, Sola Bagels are a healthier choice, reducing carbs without sacrificing flavor. Perfectly versatile, they can be enjoyed with your favorite spreads or as a base for a satisfying meal. Sola Bagels—where health meets indulgence in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611 |
| Total Fat 19.44g | 25% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 102.78g | 37% |
| Dietary Fiber 38.89g | 139% |
| Total Sugars 13.89g | |
| Protein 30.56g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 5mg | 28% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.7%
Protein: 17.3%
Carbs: 58.0%