Sola bagel

Item Rating: 69/100

One cup of Sola bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 114 grams of carbohydrates.

Sola Bagel is a delicious, plant-based alternative to traditional bagels, crafted from wholesome ingredients like almond flour and seeds. Originating from the heart of New York City, these bagels offer a unique twist on classic flavors, featuring options like garlic, sesame, and everything bagel seasoning. With only a fraction of the carbs and calories of regular bagels, Sola Bagel is perfect for those seeking a healthier lifestyle without sacrificing taste. Enjoy them toasted or fresh, topped with your favorite spreads, and indulge guilt-free in a delightful, nutritious snack!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 114.29g	42%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 16.3%

Carbs: 78.2%