Sojasaus
Item Rating: 65/100
One cup of Sojasaus is around 237 grams and contains approximately 125 calories, 19 grams of protein, 1.3 grams of fat, and 12 grams of carbohydrates.
Sojasaus is a flavorful soy sauce, traditionally crafted from fermented soybeans, wheat, and salt. Originating from East Asia, it’s a staple in Japanese, Chinese, and Korean cuisine, enhancing dishes with its rich umami profile. Packed with antioxidants and low in calories, Sojasaus adds depth to marinades, stir-fries, and sushi, while offering a healthier alternative to heavy sauces. However, watch out for sodium levels! Use it wisely to elevate your meals with taste and tradition, making every bite an experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 13320mg | 579% |
| Total Carbohydrate 11.66g | 4% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 0.95g | |
| Protein 19.26g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 3mg | 16% |
| Potassium 1029mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 56.7%
Carbs: 34.3%