Sojasauce
Item Rating: 72/100
One cup of Sojasauce is around 237 grams and contains approximately 126 calories, 21 grams of protein, 1.6 grams of fat, and 13 grams of carbohydrates.
Sojasauce is a rich, umami-packed seasoning made from fermented soybeans, wheat, salt, and water. Originating from ancient China, it has become a staple in various Asian cuisines, enhancing flavors in dishes from sushi to stir-fries. While it adds depth to your meals, be mindful of its sodium content, which can be high. However, it’s also low in calories and contains beneficial antioxidants. Sojasauce not only elevates your culinary creations but also brings a delicious touch of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13864mg | 603% |
| Total Carbohydrate 12.62g | 5% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 0.95g | |
| Protein 20.50g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 55.9%
Carbs: 34.4%