Sojamilch
Item Rating: 83/100
One cup of Sojamilch is around 240 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.
Sojamilch is a creamy, plant-based milk made from whole soybeans. Originating from East Asia, it has become a staple in many cuisines, known for its versatility in both sweet and savory dishes. Packed with high-quality protein, Sojamilch is low in saturated fat and cholesterol-free, making it a heart-healthy alternative to dairy. Rich in vitamins like B12 and D, it’s a great choice for vegans and those lactose intolerant. Enjoy it in smoothies, cereals, or simply on its own—Sojamilch is a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 1.00g | |
| Protein 7.00g | 14% |
| Vitamin D 120IU | 600% |
| Calcium 300mg | 23% |
| Iron 1mg | 7% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 35.0%
Carbs: 20.0%