Sojamelk
Item Rating: 83/100
One cup of Sojamelk is around 243 grams and contains approximately 80 calories, 7.3 grams of protein, 4.4 grams of fat, and 3.9 grams of carbohydrates.
Sojamelk is a creamy, nutritious plant-based milk made from soybeans. Rich in protein and packed with essential vitamins and minerals, it’s a fantastic dairy alternative for those looking to reduce their animal intake. Originating from East Asia, sojamelk is a staple in many Asian cuisines, perfect for smoothies, cereals, or even savory dishes. Naturally low in saturated fats and cholesterol-free, it supports heart health while providing a deliciously versatile option for vegan and lactose-intolerant diets. Embrace a healthier lifestyle with sojamelk!
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Nutrition Facts
| Serving size | 1 cup (243.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 4.37g | 6% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Total Carbohydrate 3.89g | 1% |
| Dietary Fiber 0.49g | 2% |
| Total Sugars 1.46g | |
| Protein 7.29g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 1mg | 8% |
| Potassium 287mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 34.7%
Carbs: 18.5%