Sojajoghurt
Item Rating: 84/100
One cup of Sojajoghurt is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 6.4 grams of fat, and 8.5 grams of carbohydrates.
Sojajoghurt is a delightful plant-based yogurt made from creamy soybeans, perfect for those seeking a dairy-free option. Originating from Asian cuisines, it brings a rich, smooth texture, making it a versatile addition to your meals or as a standalone snack. Packed with protein, it's low in saturated fat and contains no cholesterol, offering a healthy choice for your gut and overall wellness. Enjoy it plain, or mix it with fruits and nuts for a flavorful boost. Sojajoghurt is your delicious pathway to a healthier lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 6.39g | 8% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 8.52g | 3% |
| Dietary Fiber 1.42g | 5% |
| Total Sugars 4.97g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 189mg | 15% |
| Iron 3mg | 16% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.4%
Protein: 29.3%
Carbs: 26.3%