Soja yogurt
Item Rating: 83/100
One cup of Soja yogurt is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 5.2 grams of fat, and 14 grams of carbohydrates.
Soja Yogurt is a delicious and creamy plant-based yogurt made from high-quality soybeans. Originating from traditional Asian cuisine, it's a perfect dairy alternative rich in protein and packed with probiotics for gut health. Free from lactose and cholesterol, Soja Yogurt is also vegan-friendly, making it a wholesome choice for everyone. With its smooth texture and delightful taste, it’s the ideal addition to your breakfast, smoothies, or desserts. Enjoy the benefits of nature with every spoonful of Soja Yogurt!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 5.20g | 7% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 14.20g | 5% |
| Dietary Fiber 1.42g | 5% |
| Total Sugars 8.28g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 3mg | 16% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.1%
Protein: 26.8%
Carbs: 40.1%