Soja yoghurt

Item Rating: 83/100

One cup of Soja yoghurt is around 237 grams and contains approximately 158 calories, 9.5 grams of protein, 5.5 grams of fat, and 19 grams of carbohydrates.

Soja Yoghurt is a creamy, dairy-free alternative made from high-quality soybeans. Originating from traditional Asian cuisine, it boasts a rich, smooth texture and a mildly nutty flavor. Packed with plant-based protein, this yoghurt is a great source of essential amino acids and is naturally low in saturated fat. It's also lactose-free, making it perfect for those with dairy sensitivities. Enjoy it on its own, as a base for smoothies, or as a delicious topping for your favorite dishes. Indulge in the wholesome goodness of Soja Yoghurt and nourish your body the delicious way!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 5.52g	7%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 18.93g	7%
Dietary Fiber 1.58g	6%
Total Sugars 9.46g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 23.2%

Carbs: 46.4%