Soja sprouts
Item Rating: 88/100
One cup of Soja sprouts is around 250 grams and contains approximately 122 calories, 14 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Soja Sprouts are young soybean plants packed with essential nutrients. These tiny greens are a staple in Asian cuisines, bringing a delightful crunch to salads, stir-fries, and sushi. Rich in protein, fiber, and vitamins, Soja Sprouts are a powerhouse of health benefits, promoting digestion and boosting your immune system. They’re also low in calories, making them a perfect addition to any healthy diet. Whether eaten raw or cooked, Soja Sprouts add a fresh, nutritious element to your meals. Embrace the goodness of Soja Sprouts today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 23.93g | 9% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 10.32g | |
| Protein 13.75g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 13% |
| Potassium 1210mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 34.1%
Carbs: 59.3%