Soja soy yogurt
Item Rating: 82/100
One cup of Soja soy yogurt is around 237 grams and contains approximately 158 calories, 9.5 grams of protein, 5.5 grams of fat, and 19 grams of carbohydrates.
Soja Soy Yogurt is a delicious, plant-based alternative made from high-quality soybeans. Originating from Asian culinary traditions, this creamy yogurt offers a delightful taste while being lactose-free and rich in protein. Packed with probiotics, it's perfect for gut health and supports your immune system. With no artificial additives and low in sugars, Soja Soy Yogurt is a wholesome choice for those seeking a nourishing snack or a versatile ingredient for smoothies, desserts, and more. Embrace a healthier lifestyle with the incredible flavors of Soja Soy Yogurt!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 0.79g | 3% |
| Total Sugars 9.46g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 11% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.4%
Protein: 23.2%
Carbs: 46.4%