Soja

Item Rating: 83/100

One cup of Soja is around 186 grams and contains approximately 830 calories, 67 grams of protein, 37 grams of fat, and 56 grams of carbohydrates.

Soja is a nutritious legume known for its versatility and rich protein content. Originating from East Asia, this powerhouse ingredient is a staple in many cuisines, from traditional Japanese miso to hearty Italian soy burgers. Packed with essential amino acids, healthy fats, and fiber, soja supports heart health and aids digestion. While it’s an excellent meat alternative, moderation is key due to its phytoestrogen content. Add soja to your diet for a delicious boost of plant-based nutrition!

Nutrition Facts

Serving size	(186g)

Amount per serving	% Daily Value*
Calories	829.56

Total Fat 37.2g	0%
Saturated Fat 5.394g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.72mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 16.74g	0%
Total Sugars 13.02g
Protein 66.96g	0%

Vitamin D 0IU	0%
Calcium 515.22mg	0%
Iron 29.202mg	0%
Potassium 3342.42mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 32.4%

Carbs: 27.0%