Soja milk

Item Rating: 82/100

One cup of Soja milk is around 243 grams and contains approximately 131 calories, 7.9 grams of protein, 4.3 grams of fat, and 15 grams of carbohydrates.

Soja Milk is a creamy, plant-based alternative made from whole soybeans, offering a rich source of protein and essential nutrients. Originating from East Asia, it has been enjoyed for centuries in traditional cuisines, adding a delicious twist to drinks and dishes alike. Packed with vitamins like B12 and D, Soja Milk is naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice. It's also lactose-free, perfect for those with dairy sensitivities. Whether enjoyed straight, in smoothies, or as a base for savory recipes, Soja Milk is a versatile and nutritious addition to any diet.

Nutrition Facts

Serving size	1 cup (243.0g)

Amount per serving	% Daily Value*
Calories	131

Total Fat 4.25g	5%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 15.26g	6%
Dietary Fiber 1.46g	5%
Total Sugars 9.70g
Protein 7.95g	16%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 2mg	9%
Potassium 287mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 24.2%

Carbs: 46.6%