Soja milch
Item Rating: 82/100
One cup of Soja milch is around 243 grams and contains approximately 131 calories, 7.9 grams of protein, 4.3 grams of fat, and 15 grams of carbohydrates.
Soja Milch is a creamy, plant-based alternative to dairy milk, made from whole soybeans. Originating from East Asia, it’s a staple ingredient in many traditional dishes. Packed with protein, it supports muscle health and is low in saturated fat, making it heart-friendly. Plus, it's lactose-free, perfect for those with dietary restrictions. Rich in vitamins and minerals, Soja Milch is an excellent choice for a balanced diet, offering a deliciously versatile option for smoothies, coffee, and baking. Enjoy the goodness of Soja Milch and embrace a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (243.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 131 |
| Total Fat 4.25g | 5% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Total Carbohydrate 15.26g | 6% |
| Dietary Fiber 1.46g | 5% |
| Total Sugars 9.70g | |
| Protein 7.95g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 2mg | 9% |
| Potassium 287mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.2%
Protein: 24.2%
Carbs: 46.6%