Soja joghurt

Item Rating: 83/100

One cup of Soja joghurt is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 4.7 grams of fat, and 14 grams of carbohydrates.

Soja Joghurt is a creamy, plant-based yogurt alternative made from high-quality soybeans. Originating from Asian cuisines, it brings a delightful, slightly nutty flavor to your meals and snacks. Packed with protein and rich in essential amino acids, Soja Joghurt supports muscle health and promotes a balanced diet. It's naturally low in saturated fat and free of lactose, making it an excellent choice for vegans and those with dairy sensitivities. Enjoy it on its own, in smoothies, or as a versatile ingredient in your favorite recipes. Indulge in the goodness of Soja Joghurt, where flavor meets nutrition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.73g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 14.20g	5%
Dietary Fiber 1.18g	4%
Total Sugars 7.10g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 3mg	16%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%