Soja chili
Item Rating: 88/100
One cup of Soja chili is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Soja Chili is a delicious and hearty dish that blends the rich flavors of traditional chili with nutritious soy protein. Originating from the heart of vegetarian cuisine, it's packed with fresh tomatoes, bell peppers, and a medley of spices, all simmered to perfection. This plant-based delight is low in fat and high in protein, making it a healthy choice for anyone looking to enjoy a fulfilling meal without sacrificing flavor. With its vibrant taste and wholesome ingredients, Soja Chili is the ideal comfort food that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 824mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 23.8%
Carbs: 47.6%