Soja bean salad

Item Rating: 87/100

One cup of Soja bean salad is around 238 grams and contains approximately 357 calories, 29 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.

Soja Bean Salad is a vibrant and nutritious dish packed with protein-rich soybeans, crisp cucumbers, juicy cherry tomatoes, and a zesty lime dressing. Originating from Asian cuisine, this salad combines fresh, wholesome ingredients that create a delightful crunch with every bite. Loaded with essential vitamins, minerals, and fiber, it's perfect for a healthy lifestyle, promoting heart health and aiding digestion. You can enjoy Soja Bean Salad as a satisfying main course or a refreshing side dish. Dive into this colorful medley and nourish your body with every delicious forkful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 6mg	33%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 31.8%

Carbs: 26.5%