Soja-joghurt
Item Rating: 81/100
One cup of Soja-joghurt is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 5.5 grams of fat, and 19 grams of carbohydrates.
Soja-Joghurt is a delicious plant-based alternative to traditional yogurt, made from creamy soybeans. Originating from Asian cuisine, it offers a rich and smooth texture, perfect for breakfast or a snack. Packed with protein, it's low in saturated fat and provides essential nutrients, making it a heart-healthy choice. With probiotics for gut health and a variety of flavors, Soja-Joghurt is perfect for anyone looking to enjoy a dairy-free lifestyle. Indulge in the goodness of Soja-Joghurt – where taste meets health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 0.79g | 3% |
| Total Sugars 9.46g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 16.8%
Carbs: 50.3%