Sohan halwa

Item Rating: 38/100

One cup of Sohan halwa is around 238 grams and contains approximately 1071 calories, 12 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.

Sohan Halwa is a rich and indulgent dessert originating from the Indian subcontinent, particularly cherished in Punjab and Pakistan. Made from a blend of semolina, ghee, sugar, and flavored with cardamom, it’s often garnished with nuts like almonds and pistachios. This delectable treat is celebrated for its unique texture—smooth yet slightly crumbly. While Sohan Halwa is undeniably sweet and high in calories, it also offers the benefits of healthy fats and protein from the nuts. Perfect as a festive delicacy or a comforting sweet treat, Sohan Halwa truly embodies the essence of traditional South Asian cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 47.62g	61%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 142.86g	52%
Dietary Fiber 4.76g	17%
Total Sugars 95.24g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 4.5%

Carbs: 54.5%