Softboiled eggs
Item Rating: 70/100
One cup of Softboiled eggs is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Softboiled eggs are a delightful culinary favorite, encased in their delicate shells while offering that perfectly runny yolk. Originating from various cuisines, they grace breakfast tables worldwide, from classic French dishes to Asian ramen bowls. Packed with protein, essential vitamins, and healthy fats, they're a wholesome choice that supports energy and muscle health. Simply served with a sprinkle of salt or accompanied by toast, softboiled eggs combine rich flavor and nutritional benefits, making them a deliciously satisfying treat any time of day.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322 |
| Total Fat 22.71g | 29% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.73g | |
| Protein 26.02g | 52% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 4mg | 24% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 31.8%
Carbs: 5.8%