Softboiled egg

Item Rating: 70/100

One cup of Softboiled egg is around 242 grams and contains approximately 329 calories, 27 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Softboiled Egg is a delightful culinary creation that features a perfectly cooked egg with a tender white and a luxuriously runny yolk. Originating from various cuisines around the world, this dish is particularly popular in French cuisine, where it is often served with toast soldiers for dipping. Packed with nutrients, softboiled eggs are a fantastic source of high-quality protein, vitamins B12 and D, and healthy fats. While relatively low in calories, they are also versatile—great in salads, ramen, or enjoyed simply seasoned with salt and pepper. Indulge in this simple yet elegant dish today!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 22.95g	29%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 300mg	13%
Total Carbohydrate 2.71g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.71g
Protein 26.76g	54%

Vitamin D 420IU	2101%
Calcium 121mg	9%
Iron 4mg	21%
Potassium 304mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.0%

Carbs: 3.3%