Soft white roll
Item Rating: 65/100
One cup of Soft white roll is around 100 grams and contains approximately 279 calories, 9.8 grams of protein, 3.9 grams of fat, and 50 grams of carbohydrates.
Soft White Roll is a delightful staple in Asian cuisine, showcasing a beautifully steamed, pillowy texture that melts in your mouth. Made primarily from refined flour, water, and yeast, these rolls are often enjoyed as a versatile side dish or a perfect vehicle for savory fillings. While they provide a comforting taste, it's important to enjoy them in moderation, as they can be high in carbohydrates. Packed with a hint of sweetness, Soft White Rolls are perfect for dipping or pairing with your favorite dishes, adding a touch of warmth and tradition to every bite.
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.84g | 4% |
| Polyunsaturated Fat 1.78g | |
| Cholesterol 0mg | 0% |
| Sodium 494mg | 21% |
| Total Carbohydrate 50.10g | 18% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 7.28g | |
| Protein 9.77g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 3mg | 19% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 14.2%
Carbs: 73.0%