Soft tortilla
Item Rating: 68/100
One cup of Soft tortilla is around 237 grams and contains approximately 664 calories, 19 grams of protein, 14 grams of fat, and 114 grams of carbohydrates.
Soft Tortilla is a delightful staple in Mexican cuisine, made from simple ingredients like flour or corn, water, and a touch of salt. These versatile wraps are perfect for enchiladas, tacos, or enchiladas. While they offer a soft, chewy texture that’s irresistible, they are also low in fat and calories, especially when made with whole grain corn. Enjoy them filled with fresh vegetables, lean proteins, or savory beans for a healthy twist. Soft Tortilla is not just a meal; it's a canvas for creativity and flavor, bringing a taste of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664 |
| Total Fat 14.22g | 18% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 113.74g | 41% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.4%
Protein: 11.5%
Carbs: 69.1%