Soft tofu
Item Rating: 88/100
One cup of Soft tofu is around 248 grams and contains approximately 145 calories, 17 grams of protein, 8.3 grams of fat, and 4.1 grams of carbohydrates.
Soft Tofu is a delicate and versatile ingredient made from coagulated soy milk, primarily enjoyed in Asian cuisines like Japanese, Korean, and Chinese. Its silky texture and mild flavor make it a perfect addition to soups, stir-fries, and salads. Packed with protein, essential amino acids, and low in calories, Soft Tofu is a heart-healthy option that supports weight management and muscle health. Rich in calcium and iron, it’s perfect for plant-based diets. Whether it's blended into smoothies or served as a creamy dessert, Soft Tofu invites creativity in every dish!
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Nutrition Facts
| Serving size | 1 cup (248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 8.27g | 11% |
| Saturated Fat 1.03g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 4.13g | 2% |
| Dietary Fiber 2.07g | 7% |
| Total Sugars 2.07g | |
| Protein 16.53g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 3mg | 17% |
| Potassium 310mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 42.1%
Carbs: 10.5%