Soft tacos

Item Rating: 65/100

One cup of Soft tacos is around 238 grams and contains approximately 538 calories, 21 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.

Soft Tacos are a delicious and versatile Mexican dish, featuring warm tortillas wrapped around your choice of flavorful fillings. Typically made from corn or flour, these soft tortillas cradle a variety of delicious ingredients, from succulent grilled meats and fresh vegetables to zesty beans and creamy cheese. Packed with nutrients, they can be a healthy option, especially when loaded with fresh toppings like guacamole, salsa, and cilantro. Plus, you can easily customize them to fit any dietary preference. Soft Tacos are not only a tasty treat but also a vibrant celebration of the bold flavors and colors of Mexican cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	538

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1190mg	52%
Total Carbohydrate 59.52g	22%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 15.9%

Carbs: 44.2%